True or false: food and nutrition facts

What you’ll practice

From calories and macros to vitamins, hydration, and food safety, this quiz helps you sharpen your ability to judge common nutrition claims.

Each question uses a true/false prompt presented with 4 options, and there’s no timer—so you can think through the wording and learn from mistakes.

Common pitfalls to watch for

Many statements hinge on serving size, “per 100g” vs “per portion,” or absolute words like “always” and “never,” which often signal a trap.

Another frequent snag is mixing up similar terms (added sugar vs total sugar, sodium vs salt, whole grain vs multigrain) when reading labels.

• Watch for serving-size math and hidden portions
• Separate correlation from causation in health claims
• Don’t confuse “low fat” with “low calorie” automatically
• Remember that vitamins/minerals have upper limits too
• Treat detox/cleanse claims with extra skepticism

How difficulty and length are balanced

Difficulty is mixed by design: straightforward label facts are blended with more nuanced physiology and myth-busting items to keep the run engaging. You can adjust both question count and difficulty before starting to match your time and confidence level.