Wellness trends: routines, products, and claims

What you’ll explore

From morning routines to “miracle” supplements, wellness trends move fast—and the claims often move faster. This quiz helps you recognize common patterns in marketing language, influencer advice, and product positioning.

You’ll answer multiple-choice questions with 4 options and no timer, so you can read carefully and choose the best fit without rushing.

Skills you’ll practice

Build sharper judgment about what a trend is actually promising versus what it can reasonably deliver. You’ll practice distinguishing correlation from causation, spotting vague wording, and identifying when a claim lacks context.

Common pitfalls to watch for

• Taking “natural” or “clean” as automatic proof of safety or effectiveness
• Confusing testimonials and before/after photos with reliable evidence
• Overgeneralizing one study, one ingredient, or one influencer’s experience
• Missing hidden trade-offs like dosage, interactions, or unrealistic routines
• Falling for absolute language (e.g., “detox,” “cure,” “guaranteed”) without specifics

Difficulty and question settings

Difficulty is mixed on purpose: easier questions cover familiar buzzwords and mainstream routines, while harder ones test nuance around claims, labeling, and reasoning. Before you start, choose your preferred question count and difficulty to tailor the session to a quick check-in or a deeper practice run.