How many questions are in this quiz?

This quiz has 130 questions about boundaries with time and energy.

Is there a timer or time limit?

No. The quiz has no timer, so you can answer at your own pace.

What answer format does the quiz use?

Each question has 4 options, making it easy to compare common boundary choices.

Can I choose the number of questions and difficulty?

Yes. You can adjust question count and select a difficulty level before starting.

What kind of boundaries does it focus on?

It covers time, availability, energy budgeting, and how you respond to requests and expectations.

Your boundaries with time and energy Quiz

About this quiz

What this quiz helps you practice

Healthy boundaries aren’t just about saying “no”—they’re about choosing what you can sustainably say “yes” to. This quiz focuses on how you manage commitments, availability, and recovery time across real-life scenarios.

You’ll answer in a simple format with 4 options per question and no timer, so you can think it through without rushing. Before you start, pick your question count and difficulty to match your focus: a shorter run for a quick check-in, or the full 130 for a more complete picture.

Common pitfalls to watch for

Many players confuse boundaries with rules for other people, or they wait until they’re exhausted before speaking up. Another frequent trap is “all-or-nothing” thinking—either being endlessly available or disappearing completely.

Overcommitting because you underestimate time and recovery needs
Saying yes to avoid guilt, conflict, or disappointing others
Treating urgent requests as automatically more important than your priorities
Setting vague limits ("soon", "later") instead of clear time/energy boundaries
Forgetting to protect transitions, breaks, and downtime

How difficulty is balanced

This is a mixed-difficulty quiz: some questions are straightforward (everyday scheduling choices), while others test nuance (emotional labor, expectations, and pushback). The variety is designed to keep it approachable while still challenging patterns that drain your energy.